How to Reduce Belly fat in 2 Weeks
Has it ever happened to you that you’re wearing the perfect LBD and the only thing that stands out is your protruding belly? I’m sure it has happened to most of us. But fret not coz that can be fixed with a few helpful tips to reduce belly fat in two weeks and you will look your best as always!
Here is a list of points to keep in mind when you want to reduce belly fat:
It is essential to do high-intensity exercises in order to burn all the fats in your body. Swimming, pushups, plank, twister, skipping, tummy crunches and scissor kick are some of the exercises which offer a vigorous and full body workout. They will ensure that you reduce belly fat in two weeks.
- Food Habits:
Eating the right type of food plays a crucial role in reducing belly fat. It is wise to load up your meals with proteins which help you build your muscles, make you feel fuller for longer hours and provide all the necessary vitamins, fiber and minerals to your body. You must increase your intake of eggs, lentils, chicken and fish along with fresh vegetable and fruits which contain high water content. Vegetable and fruit salads not only make a healthy snack but also flush out toxins from your body.
- Healthy Habits:
- On your journey to reduce belly fat you will have to learn to let go of sugary food and refined foods like pasta and white bread and eat healthy foods only.
- It is very important to maintain your meal timings as that helps regulate the metabolic rate of your body. Also, it is essential to have frequent small meals as that will reduce the chances of overeating during meal time.
- Do not starve yourself to reduce belly fat. Starving yourself will only trigger the body to store fats instead of burning them. Keep eating to keep burning up the calories.
- Getting adequate sleep is a must to reduce belly fat. Stress is also a big NO as the body tends to produce the stress hormone called cortisol because of lack of sleep and stress. It signals the body to store fat, especially in the belly.
- Alcohol consumption should be limited due to their high sugar content.
- One has to stay mentally strong to be able to get fit and reduce belly fat. Motivation is the key word as losing focus will not help you reduce belly fat in two weeks.